C# – convert from int to byte

From an int:

YourEnum foo = (YourEnum)yourInt;

From a string:

YourEnum foo = (YourEnum) Enum.Parse(typeof(YourEnum), yourString);

// The foo.ToString().Contains(",") check is necessary for enumerations marked with an [Flags] attribute
if (!Enum.IsDefined(typeof(YourEnum), foo) && !foo.ToString().Contains(","))
{
    throw new InvalidOperationException($"{yourString} is not an underlying value of the YourEnum enumeration.")
}

Update:

From number you can also

YourEnum foo = (YourEnum)Enum.ToObject(typeof(YourEnum) , yourInt);

Since Enum Type implements IConvertible interface, a better implementation should be something like this:

public T GetEnumFromString<T>(string value) where T : struct, IConvertible
{
   if (!typeof(T).IsEnum) 
   {
      throw new ArgumentException("T must be an enumerated type");
   }

   //...
}

This will still permit passing of value types implementing IConvertible. The chances are rare though.