New answer, powershell

TCP

Get-Process -Id (Get-NetTCPConnection -LocalPort YourPortNumberHere).OwningProcess

UDP

Get-Process -Id (Get-NetUDPEndpoint -LocalPort YourPortNumberHere).OwningProcess

Old answer, cmd

 C:\> netstat -a -b

(Add -n to stop it trying to resolve hostnames, which will make it a lot faster.)

Note Dane's recommendation for TCPView. It looks very useful!

-a Displays all connections and listening ports.

-b Displays the executable involved in creating each connection or listening port. In some cases well-known executables host multiple independent components, and in these cases the sequence of components involved in creating the connection or listening port is displayed. In this case the executable name is in [] at the bottom, on top is the component it called, and so forth until TCP/IP was reached. Note that this option can be time-consuming and will fail unless you have sufficient permissions.

-n Displays addresses and port numbers in numerical form.

-o Displays the owning process ID associated with each connection.

Use the shell globbing syntax:

grep pattern -r --include=\*.cpp --include=\*.h rootdir

The syntax for --exclude is identical.

Note that the star is escaped with a backslash to prevent it from being expanded by the shell (quoting it, such as --include="*.cpp", would work just as well). Otherwise, if you had any files in the current working directory that matched the pattern, the command line would expand to something like grep pattern -r --include=foo.cpp --include=bar.cpp rootdir, which would only search files named foo.cpp and bar.cpp, which is quite likely not what you wanted.

Update 2021-03-04

I've edited the original answer to remove the use of brace expansion, which is a feature provided by several shells such as Bash and zsh to simplify patterns like this; but note that brace expansion is not POSIX shell-compliant.

The original example was:

grep pattern -r --include=\*.{cpp,h} rootdir

to search through all .cpp and .h files rooted in the directory rootdir.