Sql – clean T-SQL query I can use to verify an index has the right columns

Look at the WAITFOR command.

E.g.

-- wait for 1 minute
WAITFOR DELAY '00:01'

-- wait for 1 second
WAITFOR DELAY '00:00:01'

This command allows you a high degree of precision but is only accurate within 10ms - 16ms on a typical machine as it relies on GetTickCount. So, for example, the call WAITFOR DELAY '00:00:00:001' is likely to result in no wait at all.

There are two "sys" catalog views you can consult: sys.indexes and sys.index_columns.

Those will give you just about any info you could possibly want about indices and their columns.

EDIT: This query's getting pretty close to what you're looking for:

SELECT 
     TableName = t.name,
     IndexName = ind.name,
     IndexId = ind.index_id,
     ColumnId = ic.index_column_id,
     ColumnName = col.name,
     ind.*,
     ic.*,
     col.* 
FROM 
     sys.indexes ind 
INNER JOIN 
     sys.index_columns ic ON  ind.object_id = ic.object_id and ind.index_id = ic.index_id 
INNER JOIN 
     sys.columns col ON ic.object_id = col.object_id and ic.column_id = col.column_id 
INNER JOIN 
     sys.tables t ON ind.object_id = t.object_id 
WHERE 
     ind.is_primary_key = 0 
     AND ind.is_unique = 0 
     AND ind.is_unique_constraint = 0 
     AND t.is_ms_shipped = 0 
ORDER BY 
     t.name, ind.name, ind.index_id, ic.is_included_column, ic.key_ordinal;