The correct way to avoid SQL injection attacks, no matter which database you use, is to separate the data from SQL, so that data stays data and will never be interpreted as commands by the SQL parser. It is possible to create SQL statement with correctly formatted data parts, but if you don't fully understand the details, you should always use prepared statements and parameterized queries. These are SQL statements that are sent to and parsed by the database server separately from any parameters. This way it is impossible for an attacker to inject malicious SQL.

You basically have two options to achieve this:

1. Using PDO (for any supported database driver):

    $stmt = $pdo->prepare('SELECT * FROM employees WHERE name = :name');
   
    $stmt->execute([ 'name' => $name ]);
   
    foreach ($stmt as $row) {
        // Do something with $row
    }
   

2. Using MySQLi (for MySQL):

    $stmt = $dbConnection->prepare('SELECT * FROM employees WHERE name = ?');
    $stmt->bind_param('s', $name); // 's' specifies the variable type => 'string'
   
    $stmt->execute();
   
    $result = $stmt->get_result();
    while ($row = $result->fetch_assoc()) {
        // Do something with $row
    }
   

If you're connecting to a database other than MySQL, there is a driver-specific second option that you can refer to (for example, pg_prepare() and pg_execute() for PostgreSQL). PDO is the universal option.

Correctly setting up the connection

Note that when using PDO to access a MySQL database real prepared statements are not used by default. To fix this you have to disable the emulation of prepared statements. An example of creating a connection using PDO is:

$dbConnection = new PDO('mysql:dbname=dbtest;host=127.0.0.1;charset=utf8', 'user', 'password');

$dbConnection->setAttribute(PDO::ATTR_EMULATE_PREPARES, false);
$dbConnection->setAttribute(PDO::ATTR_ERRMODE, PDO::ERRMODE_EXCEPTION);

In the above example the error mode isn't strictly necessary, but it is advised to add it. This way the script will not stop with a Fatal Error when something goes wrong. And it gives the developer the chance to catch any error(s) which are thrown as PDOExceptions.

What is mandatory, however, is the first setAttribute() line, which tells PDO to disable emulated prepared statements and use real prepared statements. This makes sure the statement and the values aren't parsed by PHP before sending it to the MySQL server (giving a possible attacker no chance to inject malicious SQL).

Although you can set the charset in the options of the constructor, it's important to note that 'older' versions of PHP (before 5.3.6) silently ignored the charset parameter in the DSN.

Explanation

The SQL statement you pass to prepare is parsed and compiled by the database server. By specifying parameters (either a ? or a named parameter like :name in the example above) you tell the database engine where you want to filter on. Then when you call execute, the prepared statement is combined with the parameter values you specify.

The important thing here is that the parameter values are combined with the compiled statement, not an SQL string. SQL injection works by tricking the script into including malicious strings when it creates SQL to send to the database. So by sending the actual SQL separately from the parameters, you limit the risk of ending up with something you didn't intend.

Any parameters you send when using a prepared statement will just be treated as strings (although the database engine may do some optimization so parameters may end up as numbers too, of course). In the example above, if the $name variable contains 'Sarah'; DELETE FROM employees the result would simply be a search for the string "'Sarah'; DELETE FROM employees", and you will not end up with an empty table.

Another benefit of using prepared statements is that if you execute the same statement many times in the same session it will only be parsed and compiled once, giving you some speed gains.

Oh, and since you asked about how to do it for an insert, here's an example (using PDO):

$preparedStatement = $db->prepare('INSERT INTO table (column) VALUES (:column)');

$preparedStatement->execute([ 'column' => $unsafeValue ]);

Can prepared statements be used for dynamic queries?

While you can still use prepared statements for the query parameters, the structure of the dynamic query itself cannot be parametrized and certain query features cannot be parametrized.

For these specific scenarios, the best thing to do is use a whitelist filter that restricts the possible values.

// Value whitelist
// $dir can only be 'DESC', otherwise it will be 'ASC'
if (empty($dir) || $dir !== 'DESC') {
   $dir = 'ASC';
}

>>> ["foo", "bar", "baz"].index("bar")
1

Reference: Data Structures > More on Lists

Caveats follow

Note that while this is perhaps the cleanest way to answer the question as asked, index is a rather weak component of the list API, and I can't remember the last time I used it in anger. It's been pointed out to me in the comments that because this answer is heavily referenced, it should be made more complete. Some caveats about list.index follow. It is probably worth initially taking a look at the documentation for it:

list.index(x[, start[, end]])

Return zero-based index in the list of the first item whose value is equal to x. Raises a ValueError if there is no such item.

The optional arguments start and end are interpreted as in the slice notation and are used to limit the search to a particular subsequence of the list. The returned index is computed relative to the beginning of the full sequence rather than the start argument.

Linear time-complexity in list length

An index call checks every element of the list in order, until it finds a match. If your list is long, and you don't know roughly where in the list it occurs, this search could become a bottleneck. In that case, you should consider a different data structure. Note that if you know roughly where to find the match, you can give index a hint. For instance, in this snippet, l.index(999_999, 999_990, 1_000_000) is roughly five orders of magnitude faster than straight l.index(999_999), because the former only has to search 10 entries, while the latter searches a million:

>>> import timeit
>>> timeit.timeit('l.index(999_999)', setup='l = list(range(0, 1_000_000))', number=1000)
9.356267921015387
>>> timeit.timeit('l.index(999_999, 999_990, 1_000_000)', setup='l = list(range(0, 1_000_000))', number=1000)
0.0004404920036904514
 

Only returns the index of the first match to its argument

A call to index searches through the list in order until it finds a match, and stops there. If you expect to need indices of more matches, you should use a list comprehension, or generator expression.

>>> [1, 1].index(1)
0
>>> [i for i, e in enumerate([1, 2, 1]) if e == 1]
[0, 2]
>>> g = (i for i, e in enumerate([1, 2, 1]) if e == 1)
>>> next(g)
0
>>> next(g)
2

Most places where I once would have used index, I now use a list comprehension or generator expression because they're more generalizable. So if you're considering reaching for index, take a look at these excellent Python features.

Throws if element not present in list

A call to index results in a ValueError if the item's not present.

>>> [1, 1].index(2)
Traceback (most recent call last):
  File "<stdin>", line 1, in <module>
ValueError: 2 is not in list

If the item might not be present in the list, you should either

1. Check for it first with item in my_list (clean, readable approach), or
2. Wrap the index call in a try/except block which catches ValueError (probably faster, at least when the list to search is long, and the item is usually present.)